Categoría: Sin categoría

Su páncreas, una glándula ubicada en el lado derecho de su cuerpo detrás de su estómago, juega un papel crucial en la digestión, el equilibrio de azúcar en la sangre y la regulación hormonal.

Tu páncreas se conoce como un doble órgano. Es parte de su sistema digestivo y su sistema endocrino que produce enzimas que ayudan a la digestión y las hormonas que regulan los niveles de azúcar en la sangre y otras funciones corporales.

Su funcionamiento adecuado posiblemente para mantener un sistema digestivo y endocrino saludable.

¿Qué hace tu páncreas?

Su páncreas es un órgano plano de seis pulgadas de largo ubicado en la parte superior del abdomen cerca de su hígado y parte del intestino delgado que produce digestiones, o excavaciones, para ayudar a romper sus alimentos y produce hormonas que ayudan a la digestión en la digestión en la digestión en la digestión de los niveles de azúcar en la sangre.

Además, su páncreas juega un papel doble en sus funciones corporales:

El proceso digestivo (sistema exocrino):

Su páncreas trabaja en estrecha colaboración con su vesícula biliar como parte de su proceso digestivo. Durante la digestión, su páncreas son líquidos esenciales que contienen enzimas digestivas que descomponen proteínas, carbohidratos y grasas antes de que puedan ser absorbidos en el intestino delgado y convertirse fácilmente en energía.

Las enzimas producidas por su páncreas digestivo incluyen:

• Quimotripsina y Tripsina Para absorber la proteína
• Lipasa Para absorber grasa
• Amilasa para absorber carbohidratos

Hormonas para controlar la cantidad de azúcar en su sangre (sistema endocrino):

Su páncreas produce hormonas como la insulina y el glucagón, que ayudan a regular y equilibrar sus niveles de azúcar en la sangre. Los niveles equilibrados de glucosa en sangre son cruciales para el funcionamiento saludable del cerebro, el sistema nervioso, el hígado, los riñones y el sistema cardiovascular.

La insulina regula la cantidad de glucosa en la sangre y ayuda a reducir los niveles de glucosa en sangre cuando son demasiado altas. Cuando su azúcar en la sangre está demasiado alto, su páncreas hace que la insulina la baje. Además, las células especializadas en el páncreas, las células beta de la insulina, la insulina, las causas en la sangre, ayudan a facilitar la absorción de glucosa al ayudar a las células en la absorción de azúcar en la sangre en sus células energéticas.

Cuando sus niveles de azúcar en la sangre caen demasiado bajos, su páncreas libera glucagón para aumentarlos. Las células alfa en el páncreas producen glucagón, una hormona que aumenta los niveles de azúcar en la sangre, estimulando el hígado para liberar glucosa almacenada.

El páncreas también produce otras hormonas, como la gastrina, que estimula la producción de ácido gástrico y somatostatina, que inhibe la actitud de las hormonas.

Síntomas de fatiga pancreática

Su páncreas puede sobrecargar y cansarse fácilmente, afectar el azúcar en la sangre y la digestión, y presentarse como síntomas como:

• O hinchazón del abdomen después del gas de gas: cuando la bacteria de su intestino fermenta a las nebes, dividen hidrógeno y metano, causando gas e hinchazón del abdomen.
• Comida no asignada en las heces
• Deficiencia de vitaminas, en hierro, vitamina B12, foras y calcio
• Taburetes sueltos, grasientos o malolientes
• DIARHA: si puede reducir las grasas y otros alimentos, la estropea de piezas hace que el exceso de agua ingrese al colon, lo que lleva a las heces de Watero.
• El dolor abdominal (a menudo en el cuadrante superior derecho del abdomen): los alimentos parcialmente absorbidos pueden causar dolor abdominal a medida que pasa a través de su intestino.
• Ceguera nocturna o visión borrosa
• Pérdida de peso sin cambios en la dieta o ejercicio
• Orina frecuente o sed excepcional

Aceites esenciales para mantener su páncreas

Los aceites esenciales pueden ayudar a mantener la vitalidad del páncreas.

Las plantas y hierbas, los aceites antiguos de los viejos, se pueden usar para nutrir y restaurar la energía de sus sistemas de órganos. Este proceso, conocido como el tono de los sistemas de órganos, se basa en el principio de que las plantas y las hierbas pueden usarse como tónicos para aumentar la vitalidad y mantener la energía de los órganos.

Se ha encontrado que los aceites esenciales ayudan a restaurar la vitalidad y la energía en los órganos. Esto ayuda a mejorar la vitalidad de sus órganos, como su páncreas, mejorando su capacidad para asimilar y usar nutrientes esenciales durante el proceso de digestión.

Remedios a base de hierbas, como Pancreas ™ Una mezcla de aceites esenciales, como geranio rosado, semillas anís, geranio, pepino y rosa, ayuda a tonificar y equilibrar el páncreas contra la sobrecarga y la fatiga para mantener la función óptima.

Semilla anisana (Pimpinella anisum):

Los estudios en animales han demostrado que el anetol, el compuesto principal en el aceite esencial de semillas de anís, que compra aproximadamente el 90% del aceite, el antioxidante exhibe, las propiedades antidflamatorias y antidiabéticas. Se ha encontrado que Anethal reduce los niveles altos de azúcar en la sangre en ratas diabéticas, según el estudio de 2011 del «potencial anís (Pimpinella anisum)» in vitro y in vivoxidante (Pimpinella anisum) «encontrado en la revista asiática de ciencias biológicas experimentales. Esto se realizó modulando enzimas clave y mejorando la función de las células pancreáticas productoras de insulina.

Mantiene el páncreas al encontrar una actividad enzimática digestiva y un equilibrio hormonal.

Un estudio en humanos con polvo de semilla de anís (5 g/día durante 60 días) 36% informó el azúcar en la sangre en ayunas entre pacientes con diabetes tipo 2. Se han producido beneficios adicionales disminuidos los niveles de colesterol, mayores marcadores de estrés oxidativo y niveles aumentados de antioxidantes (C&A).

Semilla de pepino (Cucumis sativus)

Este aceite antiinflamatorio es rico en antioxidantes y nutrientes que ayudan a calmar la inflamación y mantener la regeneración del páncreas. El aceite de semilla de pepino también es resistente a la digestión y se usa ampliamente para la hidratación. Además, el aceite de semilla de pepino es una regeneración celular. Se cree que estimula el nuevo crecimiento celular, que puede ser beneficioso para los órganos como el páncreas e incluso se sugiere estimular la secreción de insulina.

Geranos (Pelargonius serio):

El aceite esencial de geranio que ha demostrado en estudios en animales reduce significativamente los niveles de azúcar en la sangre y mejora el estado de los antioxidantes, lo que sugiere un efecto antidiabético. En un estudio, el aceite oral (150 mg/kg) durante 30 días ha dado efectos hipolicémicos, comparables o mejores que los de la glibamida del fármaco diabético. El tratamiento también aumenta la actividad enzimática antioxidante (p. Ej.

Geratz Essential Oil también es un apoyo fantástico para el hígado y la vesícula biliar. Gerania estimula la bilis, que permite que el hígado y la vesícula biliar liberen toxinas. Es un componente decisivo de la desintoxicación, ya que le permite al cuerpo prevenir la enfermedad y la infección en lugar de almacenar toxinas que contribuyen a la mala salud. Debido a sus poderosas propiedades antidepresivas, la Geura es un excelente aceite para calmar la ansiedad y reducir el estrés que puede agotar la energía del páncreas.

Los estudios más amplios sobre aceites esenciales muestran que son capaces de modular vías metabólicas e inflamatorias clave asociadas con la función pancreática. Estos incluyen efectos sobre la relajación de la insulina, la absorción de glucosa por GLUT4 y la reducción de las citocinas relacionadas con el estrés (como TNF-α e IL-1β).

Rosa (Rosa Damascena):

Ayuda a calmar el sistema nervioso mientras mantiene el equilibrio hormonal. Su efecto sothing aumenta la señalización de la insulina y ayuda a modular las fluctuaciones de azúcar en la sangre. Las jactas sugieren que el aceite de rosa tiene efectos antiinflamatorios suaves, que pueden ser beneficiosos para el páncreas. Rose también ayuda a calmar la respuesta al estrés que puede interrumpir el equilibrio de azúcar en la sangre. Un estudio del Premio Nobel Linda Buck examina cómo los diferentes olores causan una respuesta diferente en el cerebro. Por ejemplo, Buck descubrió que el aceite esencial de rosa podría contrarrestar la reacción del miedo a su cerebro al olor de un depredador. Su investigación encontró que el olor a aceite esencial rosado en la representación de los olores de los depredadores (u otros estímulos del miedo) puede suprimir el estrés de su estrés cerebral y las señales hormonalesS más desordenado, los estudios han encontrado que “el aceite de rosa puede bloquear la respuesta a la hormona del estrés responsable del depredador

Geranio rosa (Pelargonium Roseum):

Los saldos de la función endocrina, apoyan la regulación metabólica y promueve la disfunción de glucosa relacionada con el estrés. Rose Geratz se ha utilizado durante mucho tiempo para tratar problemas de azúcar en la sangre, como la hiperglucemia.

La inhalación de Geratz rosado puede apoyar el equilibrio hormonal y el estrés rojo, lo que puede apoyar indirectamente la salud metabólica y la regulación del azúcar en la sangre. SOM Conpunds en gerani rosa tiene propiedades antiinflamatorias suaves que pueden ayudar a mantener el páncreas.

Aplicar 2-3 gotas de Pancreas ™ En la quinta costilla (2 hacia abajo desde donde la parte inferior de su sujetador) en el lado izquierdo del cuerpo para ayudar a devolver el páncreas a la vuelta para el equilibrio para una función óptima.

Aceites recomendados:

¿Estás listo para comenzar? Haga clic en los enlaces a continuación para ordenar hoy:

Referencias:

En una convención reciente sobre Young Live en Norteamérica, Mary Young compartió una idea poderosa, que podría uniendo a la comunidad global de animales vivos jóvenes de una manera profundamente emocional y espiritual. Su idea era pedir a los socios de Yung Living Brand en todo el mundo que nivelaran Erenfy y Trancion, utilizando una mezcla seleccionada de aceite esencial cualquier otra boca.

La primera mezcla en este nuevo viaje es la mezcla de aceite esencial Gratitude ™.

Una invitación para seguir los pasos de Gary.

La visión se inspira en la herencia de Gary Young, que ha descubierto que mezclar ciertos aceites esenciales puede desbloquear muchos más beneficios que usarlos individualmente. Sus creaciones eran solo satélites aromáticos; Eran herramientas para la transformación emocional, con cada mezcla dirigida a una emoción o experiencia específica. Para muchos, estas mezclas se han convertido en anclas para avances personales, ofreciendo no solo aromas agradables, sino también experiencias emocionales y espirituales expansivas.

Ahora este patrimonio se está desarrollando aún más en sumisión: una práctica global compartida. La idea es simple, pero profond, con los jóvenes socios de la marca que combinan su experiencia para crear un efecto pulsante de elevar la emoción y la conexión de energía que se hacen útil desde el enfoque colectivo de la comunidad mundial.

¿Qué poder significa qué

La gratitud es más que un sentimiento fugaz o frases de pulir. Esta es la base.

Él coloreamos cómo vemos el mundo, cómo reaccionamos a los desafíos y cómo nos manifiestamos a nosotros mismos y a los demás. Cuando crecemos en el corazón de la gratitud, abrimos caminos hacia el cerebro y el corazón que de otro modo permanecerían cerrados. Como Gary mismo enfatizó una vez, se siente la verdadera gratitud, no hablar. Esto profundiza nuestra conexión con la vida y ayuda a desbloquear el potencial de nuestra alma.

Imagina lo que pasaría si Miles De la gente del mundo, tenían que usar la misma mezcla todos los días, frotándola en sus corazones, extendiéndola en sus hogares y respirándola con un viaje. Este tipo de energía compartida llegará más allá del individuo. Esto cambiaría las comunidades. Este tipo de poder puede desplazar las culturas.

Cómo unirse al movimiento de Acción de Gracias –

Verá, este movimiento es más que el ritual, es una experiencia vigorosa compartida. La participación es simple:

Sometimes I forget that I’m not in my 20’s anymore.

When I find myself faced with a physical challenge, like a hike that is far more intense and steep than I realized, I lean in. I have run enough marathons that I know how to muscle through challenging physical tasks, which can seem like a good thing.

Until the next day. When I am so sore that I can barely move.

It is in these moments that I genuinely appreciate the need for recovery days.

What are Recovery Days?

Rest and recovery are an essential part of the healing process. It helps you:

• Repair of muscles, tissues, joints, and tendons
• Replenish energy stores
• Reduce inflammation and soreness
• Boost recovery
• Prevent overtraining and injuries
• Build Strength and Support Muscle Growth
• Give the body time to rebuild and strengthen

Exercise can stress the body. If you’re exercising and operating in this stressful, high-cortisol state all of the time, you aren’t getting back to the rest and digest state, and your body isn’t able to heal.

When you challenge yourself physically, you are essentially breaking down and causing trauma to your body. Every time you push yourself beyond your current level of fitness, you are creating tiny micro-tears in your muscles. During rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.

It’s important to remember that this process occurs during rest and recovery, not during physical activity. Without proper rest and recovery, there is not enough time for the muscles to grow back stronger. In addition, Lactic acid builds up in your muscles during hard exercise sessions. Resting gives your body a chance to flush out that excess lactic acid, so muscles feel less tired and sore.

What’s more, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. If these stores aren’t replaced, you’ll experience muscle fatigue and soreness.

Rest gives your body time to replenish these energy stores and prevent fatigue, strengthening the immune system and reducing the risk of mental burnout, injuries, and decreased performance.

Signs You Need a Rest Day

If you notice any of the following signs, it might be time to take a break:

• Fatigue: Feeling excessively tired, even after a whole night’s sleep, can be a sign of overtraining and the need for rest.
• Emotional changes: When you’re physically burnt out, hormones like serotonin and cortisol become imbalanced. You might notice you feel moody, irritable, cranky, unmotivated, or even depressed
• Sleeping issues: High levels of stress hormones (cortisol and adrenaline) from overtraining can interfere with sleep patterns, making it hard to fall asleep or stay asleep.
• Reduced performance: If your routine feels difficult or if you stop seeing progress, take a rest day.
• Sore muscles: It’s normal to be sore after a challenging workout. But if it feels like that soreness is more intense or doesn’t fade after a couple of days, you may be pushing too hard.
• Increased Resting Heart Rate: A higher-than-normal resting heart rate can indicate that your body is under stress and needs time to recover.
• Frequent Illnesses: Overworked muscles and imbalanced hormone levels can weaken the immune system, making you more susceptible to illness.
• Joint Pain or Inflammation: Persistent joint pain or swelling may indicate overuse injuries that require rest and recovery.
• Cravings for Comfort Foods: If you find yourself craving unhealthy foods or overeating, it could be a sign of overtraining and a need for rest.
• Lack of Motivation: A general lack of motivation to exercise, even when you’re not physically tired, could be a sign that you need a break.
• Difficulty Focusing: Overtraining can affect cognitive function, leading to difficulty concentrating or feeling mentally foggy.

Essential Oils for Exercise Recovery

Essential oils are known to help alleviate muscle soreness, pain, and inflammation, promoting muscle repair while enhancing mood and sleep quality.

Topically applied essential oils have been found to help put the body into balance, to help speed up the healing process, and reduce pain and discomfort. For example, essential oils can:

• Help improve blood flow and lymph flow to the affected area. Increased circulation helps carry nutrients to re-mineralize the bone so it can heal, along with carrying away debris.
• Help repair the tissue that may be fatigued or in need of rest and recovery.
• Relieve the local swelling and inflammation.
• Ease muscle soreness and relieve pain.
• Warm up the injured area. Heat is known to help improve circulation and reduce inflammation to speed up the healing process, as well as relieve the pain and swelling.

Essential oils are valued for their relaxing, stress-relieving, anti-inflammatory, and pain-relieving properties.

Research on “The Effectiveness of Aromatherapy in Reducing Pain” found that essential oils helped to “improve range of motion, reduce pain, reduce stiffness, and reduce stress. 

1. Fascia Release™

Releasing your fascia is key to helping your body recover, unwind, and bounce back.

Fascia surrounds and attaches to your soft tissue and your bones and can play an essential role in your structural alignment and healing. For example, fascial adhesions can pull on bones or joints, stop blood from flowing, compress nerves, and contribute to pain and alignment issues that may benefit from rest and recovery.

More specifically, research shows that fascia is richly innervated, with the primary cell of the fascia—the fibroblast—secreting pro-inflammatory cytokines in response to strain in the connective tissue surrounding the bones and muscle cells. Calming fascia inflammation and supporting healthy fluid flow through the fascia may support healing.

The Fascia Release™ blend helps improve flexibility and mobility by helping to unravel deeply held tensions, constrictions, and release adhesions, fascial restrictions that impede movement, and energetic blockages in your tissues. Fascia Release™ also helps to increase circulation and lymph flow, which helps to move fluid out of the tissues of the organs, muscles, tendons, bones, and joints and consequently, decrease swelling and improve mobility and flexibility.

As you know, fascia lies just below the skin, so topically applying essential oils onto the skin allows for easy and immediate access to the fascia. The skin is your largest organ and is relatively permeable to fat-soluble substances like essential oils.

Topical supplements play an important role in supporting fascia health and recovery from inflammation. For example, essential oils easily penetrate layers of restricted fascia, creating warmth to break up congestion, increasing circulation, lymphatic drainage, and mobilizing adhered tissue.

Essential oils soften the myofascial tissue, allowing the deep and constrained tissue to stretch and move as it is designed to function. They also have an analgesic effect, relaxing the muscles and reducing pain.

Essential oils can be used to revitalize and de-stress the fascia and muscles, working quickly to break down inflamed, fibrous tissue, removing toxins from the painful area.

Topically applying Fascia Release™ liberally around the site of any discomfort may help break down inflamed, fibrous tissue, removing toxins while unraveling deeply held tensions, constrictions, and energetic blockages in your tissues to reduce pain, improve blood and lymphatic circulation to support health.

Fascia Release™ is uniquely formulated with penetrating essential oils, like Lavender™, which may help support key physical and mental symptoms of broken bones, including reducing pain, improving mood, and aiding with relaxation and sleep. Lavender™ possesses analgesic, anti-inflammatory, anti-convulsant, and antispasmodic properties, making it an excellent choice for healing a broken bone. It is known to increase blood circulation, reduce inflammation, and calm nervous tension and nerve pain.

2. Lymph™

Your lymphatic system plays a crucial role in the body’s healing and recovery process. Acting as both a detox and immune support network, the lymphatic system helps clear waste, reduce inflammation, and deliver immune cells where they’re needed most.

Supporting the movement of lymphatic fluid helps to stimulate healing in injured areas. The lymphatic system is critical for moving metabolic waste, toxins, and infections out of the cells via the lymphatic fluid. It serves a dual role as a detoxification pathway and an essential part of the immune system to help heal injuries. Interstitial lymph fluid permeates every part of the body and flows through the lymph nodes, where toxins are filtered out, acting as a pre-filter for the liver to prevent clogging and liver overload. The lymphatic system also helps carry nutrients, oxygen, hormones, and other healing substances into every cell.

Unfortunately, the lymphatic system doesn’t have a pump, and lymphatic fluid can accumulate and stagnate. The more you can help the lymph fluid flow, the more quickly you can heal from injuries and remove toxins that contribute to pain, swelling, and inflammation in the body. Increasing blood flow and lymphatic drainage can help improve the range of motion and speed up recovery time.

To support lymphatic drainage and movement, generously apply Lymph™ around the sides of the neck, under the left clavicle, in the armpits, and in the groin.

3. Circulation™

Healthy circulation delivers the oxygen, nutrients, and immune cells your tissues need to regenerate. It removes waste products from soft tissue broken down by intense exercise and inflammatory byproducts that slow healing.

Circulation™ blend helps support the delivery of oxygen and nutrient-rich blood to the site of injury. Formulated to support healthy circulation to deliver oxygen and nutrient-rich blood to the body and the brain, while simultaneously carrying toxins and waste away from the cells to be eliminated, Circulation™ blend may help open the vasculature to allow for optimal blood flow to both carry healing oxygen and nutrients to cells that help repair and rebuild muscles, tendons, and ligaments.

Circulation™ contains powerful oils known to support bone repair, including Cypress oil, which is an anti-spasmodic known to improve circulation and reduce fatigue and stress. Similarly, Nutmeg oil soothes pain, and research proves that the anti-inflammatory properties reduce pain and swelling. Ginger oil also significantly reduces inflammation, blocks pain, and increases antioxidant activity. Black pepper is known as one of the best oils for muscular aches and pains due to its ability to warm muscles and improve circulation. Apply 2-3 drops of Circulation™ on the sides or back of the neck, over the left clavicle, or on the wrists or ankles to help increase blood flow.

4. Anti Inflammatory™

Inflammation is a natural and necessary part of healing. It’s your body’s first response to injury, infection, or stress—sending immune cells, blood flow, and repair molecules to the site of damage. But when inflammation lingers too long or becomes chronic, it can stall healing, cause pain, and lead to further tissue damage.

Anti-Inflammatory blend is designed to reduce inflammation and encourage regeneration of damaged or stressed connective tissues. Anti-Inflammatory™ is especially helpful for calming inflammation in protective tissues around nerves, reducing the inflammatory compression that contributes to nerve inflammation. Anti-Inflammatory™ contains Ylang-ylang, which has healing properties that repair nerve damage. It also includes Frankincense™, which is known for its anti-inflammatory and analgesic properties and has been shown to improve accurate transmission and communication of messages between the nerves and the brain. Incorrect messages to the brain’s limbic system can result in nerve pain, so improving the accuracy of signals can eliminate pain.

Anti Inflammatory™ also contains ginger, an excellent antioxidant which can help reduce muscle pain, joint stiffness, and swelling due to its anti-inflammatory and pain-relieving properties. Research from the University of Georgia shows that ginger helps fight inflammation and reduce exercise-induced muscle pain. Ginger oil is ideal for fractures, internal bleeding, and tissue damaged by pieces of broken bones. It also helps to improve circulation and fight the joint and muscle pains related to broken bones. Apply 2-3 drops of Anti Inflammatory™ to any inflamed area of the body, or the bottom of the feet, 3x daily.

5. Parasympathetic®

Physical movement is a form of healthy stress—it challenges your body so it can adapt, get stronger, and build resilience. But the real magic of recovery happens after the workout, when your body shifts into the parasympathetic nervous system state, often called “rest and digest”. All healing, repair, and rebuilding require activation of the parasympathetic nervous system.

Topical application of Parasympathetic® blend on the mastoid bone helps stimulate the vagus nerve and activate the parasympathetic nervous system.

The Clove oil contained in the Parasympathetic® blend has been used throughout history to relieve pain. For example, dentists long used clove oil to help treat and relieve pain. Clove oil makes an ideal natural painkiller due to its anti-inflammation, antispasmodic, and analgesic properties. It is thought to work by blocking nerve signals from sending the message of pain from the body to the brain, thus giving the user a break from pain. Research supports the pain-relieving properties of clove essential oil, correlating the high concentration of eugenol, found in clove oil in levels upward of 88.58 percent, with clove’s pain reduction properties, as Eugenol is commonly used as a local antiseptic and anesthetic.

An additional study conducted by the Journal of Planta Medica discovered that a chemical compound present in clove essential oil was successful at recovering nerve functions of rats with diabetic neuropathy.

Parasympathetic® oil can also be used to reduce the body’s inflammatory response. Similarly, the warming characteristic of clove oil is thought to provide numbing relief from pain, and the antioxidants found in this oil assist in the protection of body cells.

6. Nerve Repair™

Nerve Repair™ supports healing for the bones, muscles, tendons, and ligaments and helps repair damaged nerves, relieve pain, stimulate circulation, ease inflammation, and help regenerate new cells. It is a great pain reliever and helps in the healing, regeneration, and repair of nerve cells and connective tissue. It is formulated from organic and/or wild-crafted essential oils known to assist in repairing damaged nerves, including Basil, which is one of the best nerve tonics. Deemed a divine plant by Hindus in India, basil is a significant ingredient in the treatments used to combat nerve pain and nerve damage. In a research study published in the Journal of Ethnopharmacology, basil oil was concluded to be particularly helpful in reducing nerve damage symptoms and increasing nerve receptivity. Characterized by its analgesic, antidepressant, antispasmodic, and balancing properties, basil essential oil is simultaneously beneficial in calming nerve pain and offering stimulation to nerves, even helping to repair connective tissue. Basil oil was also found to produce painkilling effects on mice with chronic muscle pain, leading researchers to suggest basil oil as a potential method of pain relief for those with fibromyalgia.

Nerve Repair™ also contains Helichrysum italicum and Marjoram, which act as a natural pain reliever, an arterial vasodilator (helping to dilate blood vessels), and a tonic and stimulant for the entire nervous system. Research has shown that Marjoram helps to strengthen the nervous system and speed up the healing process of the injured nerves by improving the damaged area. Marjoram provides soothing and warming effects, offering pain relief to tired muscles. Marjoram also supports the treatment of swelling and inflammation, contributing to its effectiveness in treating nerve pain. In addition, majoram has a mild sedative effect which provides relief from chronic pain. Massage 2-3 drops around the injury or on the bottom of the feet as needed.

Peppermint™ possesses analgesic, anti-inflammatory, and anti-spasmodic properties that relieve aches, pain, and inflammation, as well as calming the spasms that cause muscle cramps, making it ideal for recovery. The menthol contained in Peppermint™ oil naturally warms the skin and muscles to improve circulation in the area of injury. This enhanced blood circulation stimulates the nerves and helps to heal damaged and injured nerves. Peppermint™ also helps to reduce inflammation and ease pain and discomfort. It can also help reduce fluid retention, allowing you to recover a full range of motion.

Helichrysum italicum is renowned for its pain-relieving properties and ability to aid in improved circulation, accelerated healing, and decreased muscle pain. Helichrysum™ helps to strengthen the nervous system, relieving nerve pain while regenerating and healing damaged nerves around broken bones. Known for its antispasmodic, anti-inflammatory, and mild sedative properties, Helichrysum™ has been used historically as a treatment for muscle spasms, decreasing nerve pain, helping repair connective tissue, and reducing swelling and inflammation both inside and outside the body. As it helps rebuild cells, it may be beneficial in healing ligaments and tendons around the injured bone, helping to reduce associated pain. We sell Helichrysum™ as both a single oil and as part of our Nerve Repair™ blend. As we only work with the highest quality oil from Corsica, our single oil is costly. Apply topically (over broken bone or bottom of the foot) 3x daily. To release pain and stress, you can also apply 1-2 drops on the base of your neck.

7. Circadian Rhythm®

Sleep and rest are essential for recovery. During sleep, your body is actively working to repair and grow muscles. Sleep is also helpful for regulating hormones, boosting the immune system, and strengthening overall mood. When you sleep, your body releases hormones that help repair muscle tissue and boost the immune system. Circadian Rhythm® blend is designed to help you fall asleep, triggering the pineal gland in your brain to release the sleep hormone melatonin naturally to help you fall asleep.

Topically applied essential oils can play a massive role in supporting the pineal gland in releasing melatonin naturally. They can be especially powerful in helping the brain, as the brain is comprised primarily of fat, and essential oils are fat-soluble, so they easily penetrate and assimilate into the system.

Your nose is a direct gateway to the brain and the pineal gland. To stimulate the olfactory passage to activate the pineal gland, inhale Circadian Rhythm® oil or apply topically on specific spots around the head—on the very top of the head, the back of the head, or the skin above the ears. 

The pineal gland is located in the center of the brain, so topically applying oils directly around the brain allows transdermal access. Circadian Rhythm® blend can also help detoxify the pineal gland to enhance melatonin release with its numerous healing properties.

Featured Oils:

References:

That time of the month was always a nightmare for me—intense cramping and pain to the point that I would occasionally take the day off from work.

Until I started changing my diet, supporting my adrenal glands, and reducing my histamine sensitivity.

Many people don’t realize that histamine—a chemical messenger involved in your body’s inflammatory and immune responses—may play a role in premenstrual syndrome (PMS). Your body releases histamine before and during your period to aid with uterine contractions. The higher histamine levels to support uterine muscle contractions can lead to period cramps and other PMS symptoms.

Increased sensitivity to histamine, and its involvement in inflammation and smooth muscle contraction, can contribute to menstrual cramps and pain. Hormonal fluctuations, especially during the menstrual cycle, can influence histamine release from mast cells, potentially exacerbating pain and other symptoms. 

Hormones like estrogen increase the amount of histamine released by mast cells in the uterus. Mast cells have receptors for estrogen. When estrogen binds to these receptors, more histamine is released from mast cells in your uterus. The more estrogen you have in your body, the more histamine is released. It follows that higher numbers of mast cells and more mast cell activity at menstruation could be a trigger for more period pain. 

Mast cells also produce and release prostaglandins, which may influence uterine muscle contractions during menstruation, triggering inflammation and pain. Higher levels of prostaglandins trigger stronger contractions, resulting in increased pain.

Histamine is also a stimulating neurotransmitter that can cause anxiety and insomnia. 

What is Histamine?

Histamine is a chemical compound released by mast cells, basophils, and specific neurons in response to injury, allergic or inflammatory reactions, causing contraction of smooth muscle and dilation of capillaries. 

When your body senses a trigger, mast cells release histamines. Once released, histamines promote inflammation, including increased blood flow to the area. Mast cells have been found in various parts of the uterine tissue, including the myometrium (the muscular wall) and the endometrium (the lining of the uterus).

While the release of histamine is a standard defense mechanism, an exaggerated histamine response can bind to cell receptor sites, causing irritation and chronic inflammation. When it’s released, it can cause blood vessels to dilate, leading to redness and swelling, and it can also stimulate nerve endings, contributing to pain. 

Histamine levels are designed to be kept in balance by two enzymes—diamine oxidase (DAO) and histamine N-methyltransferase—that break down excess histamine so you don’t end up with too much in your body. If histamine isn’t properly broken down, the excess builds up and causes symptoms, including period cramps.

Symptoms of High Histamine on Period Pain

The changes in histamine levels during the menstrual cycle can affect several different functions, including:

• Breast tenderness: Elevated histamine levels can cause breast tissue to become more sensitive, leading to pain and tenderness.
• Mood swings: Histamine can affect neurotransmitters in the brain, potentially contributing to mood swings, anxiety, and irritability during the menstrual cycle.
• Headaches: Histamine can trigger headaches or migraines before your cycle.
• Bloating: Histamine can affect gut motility and contribute to gastrointestinal discomfort, bloating, and changes in bowel movements.
• Cramping: Histamine can cause blood vessels to dilate, resulting in increased blood flow to the uterus. This can cause pain and cramping during menstruation.
• Poor Sleep: Histamine can interfere with sleep by stimulating the central nervous system. This can lead to difficulty falling asleep and staying asleep during the night.
• Stomach Discomfort: Histamine can stimulate the production of stomach acid, leading to nausea, vomiting, and diarrhea.
• Higher levels of inflammation: Period pain may result from higher levels of histamine, which can exacerbate cramps, bloating, and fatigue.
• Heavy Bleeding: Excessive uterine bleeding is associated with histamine release due to the simultaneous release of heparin and heparin-like anti-coagulants. Heparin is a blood thinner that prevents blood clotting. Higher levels, due to increased mast cell activity, could cause heavier bleeding.

Interaction between Estrogen and Histamine

Hormonal fluctuations during the menstrual cycle can affect histamine levels. 

Histamine interacts with hormones, particularly estrogen and progesterone, which can influence its levels and effects in the body, especially during your menstrual cycle. 

Estrogen is an immune system stimulator. It triggers the release of histamine from the mast cells in the ovaries and uterus. Progesterone works to counteract the effects of estrogen, helping to regulate the release of histamine and support your body’s natural breakdown of histamine. In the premenstrual phase, when estrogen levels may be high and progesterone is declining and less available to slow down excess histamine, histamine release can be increased, potentially leading to more pain. 

Estrogen and histamine influence each other, with estrogen triggering the release of histamine from mast cells, and histamine stimulating further estrogen production, creating a cycle. The more unopposed estrogen we have roaming around our bodies, the more histamines are produced. And unfortunately, the more histamines we have, the more estrogen is produced by the ovaries. What’s more, estrogen can hinder the enzyme diamine oxidase (DAO), which is responsible for breaking down histamine, potentially leading to higher histamine levels and more pronounced symptoms. 

The interaction between estrogen and histamine goes both ways:

Histamine has an additive effect on estrogen, which can raise estrogen levels (think heavy periods, endometriosis, migraines).

When your estrogen levels are high, mast cells are stimulated to release more histamine.

In other words, more estrogen means you release more histamine than you can break down, and since histamine turns up estrogen production, it can quickly become a vicious cycle. Estrogen is often at its highest point right before ovulation, so symptoms are often worse here. 

According to a study published in the European Journal of Obstetrics & Gynecology and Reproductive Biology, mast cell activation and a surplus of histamine release may cause excessive uterine bleeding and heavy periods. They may increase period pain and cramps before and during menstruation.

Research on Histamine receptors in the female reproductive system found that histamine receptors play a critical role in the menstrual cycle. A chemical called prostaglandin causes your uterus to contract and expel the uterine lining. Higher levels of prostaglandin and these contractions cause pain and cramping.

Essential Oils for Histamine Modulation

Many essential oils can help alleviate inflammation and act as natural antihistamines to stabilize mast cells and relieve symptoms associated with heightened histamine levels, including those found in the Histamine Balance™ blend.

The goal is to balance, not block, the histamine response as histamine performs critical functions in the body, contributing to HCL production and neurotransmitter signals. Because essential oils are gentle natural solutions, they can provide you with gentle relief, without throwing your body’s natural system off balance.

The essential oils in the Histamine Balance blend are uniquely suited to modulate excess histamine excretion, thereby balancing histamine levels and helping to reset the immune response, as well as reduce cramping and pain associated with PMS. 

These essential oils are derived from herbs that possess powerful antihistamine properties, and the essential oils concentrated from these herbs often contain those same beneficial properties. One of the key essential oils in our Histamine Balance™ comes from the herb rosemary. Rosemary has detoxifying properties and can gently support the liver in releasing toxins that may be the underlying cause of histamine overreactions or mast cell activation.

Research has found that several essential oils contained in the Histamine Balance™ blend possess histamine-modulating properties. For example, Lavender essential oil helps reduce inflammation and inhibit histamine release. Research on the “Effect of Lavender Essential Oil on Acute Inflammatory Response” found that “lavender oil may inhibit histamine release from mast cells.”

Similarly, Peppermint essential oil contains the chemical constituent Menthol, which acts as a natural decongestant and has been shown to inhibit histamine release.

What’s more, Roman chamomile essential oil has been found to inhibit histamine release from mast cells. Research on “Anti-allergic activity of German chamomile in mast cell mediated allergy model” indicates that chamomile can help stabilize mast cells, thereby reducing the release of histamine, which is a key mediator in allergic reactions and inflammation. 

Blue Tansy is known for neutralizing histamine and helping to control allergic reactions. Research on “Chemical Characterization and Antifungal Activity of Blue Tansy Essential Oil” found that Blue Tansy, which has a deep blue hue due to the chemical constituent chamazulene, a powerful sesquiterpene, is used in traditional medicine as an anti-inflammatory and anti-histamine.

Essential oils with antihistamine properties are an ideal natural approach to mitigating the inflammatory response triggered by histamine, as they can naturally stabilize mast cells and easily permeate our nasal cavities to loosen mucus and promote drainage.

Histamine Balance™

The essential oils in the Histamine Balance blend are uniquely suited to modulate excess histamine excretion, balancing histamine levels and helping to reset the immune response and reduce allergic reactions.

To support the modulation of histamine involved in PSM discomfort, topically apply Histamine Balance™ blend in a clockwise circle around the belly button. You can also apply behind the ears, on the back of the neck, and on the bottom of the feet.

Adrenal®

Healthy adrenal glands can help ease PMS symptoms.

Your adrenals—small glands on top of the kidneys—help determine and regulate the body’s stress response by secreting key hormones, like cortisol and adrenaline (epinephrine), which support your ability to respond to stress rapidly.

Prolonged periods of stress can prioritize the production of cortisol over other hormones, throwing your hormones out of balance, which can potentially contribute to more severe and irregular PMS symptoms. Studies have consistently linked PMS symptoms to adrenal fatigue. Much like adaptogenic herbs, Vibrant Blue Oils Adrenal® blend helps increase the body’s ability to adapt to stress and maintain healthy adrenal function, supporting hormonal balance. Applying Vibrant Blue Oils Adrenal® over the lower back helps restore balance to the adrenals and the hormones they release, which can help alleviate and diminish PMS symptoms.

PMS Support™

PMS Support™ may help alleviate pre-menstrual discomforts, reduce bloating, and help with relaxation and depression.

Formulated with a proprietary blend of organic and/or wild-crafted essential oils to assist in balancing hormones and alleviating pre-menstrual and menstrual cramps, discomfort, and other associated problems, PMS Support™ includes Clary Sage, which may help support hormonal imbalance, menopause problems, PMS, and menstrual cramps. Smelling Clary Sage has been shown to reduce cortisol levels, which may help lift mood and reduce stress levels.

The blend also contains Geranium, which has been shown to regulate and restore adrenal and cortisol function, potentially helping to manage PMS symptoms. Research on the “Effects of essential oil exposure on salivary estrogen concentration in perimenopausal women” found that the inhalation of Rose and Geranium essential oils increased salivary estrogen concentration, leading to the conclusion that “olfactory exposure to some essential oils can influence salivary concentration of estrogen.” Similarly, research on “Effects of geranium aroma on anxiety” found that inhaling Geranium essential oil helped to reduce anxiety.

You can help relieve PMS symptoms by massaging 2-3 drops of PMS Support™ over the abdomen to reduce menstrual cramps. PMS Support™ can also be applied over the lower back, lower abdomen, and around the ankles. Apply a hot compress to areas of discomfort.

Featured Oils:

References:

Вашата лимпфатична система поддържа всяка система в тялото ви. Тя включва обширна мрежа от съдове, които преминават това почти всички тъкани в тялото ви, което позволява движението на течност, наречена лимфа. Лимфните циркулации през тялото по подобен начин на кръвта. В тялото има около 600 лимфни възли. Те набъбват в отговор на инфекция поради натрупване на лимфна течност, бактерии или други организми, както и на клетките на имунната система.

Вашата лимпфатична система играе ключова роля в имунната ви система, баланса на течностите и абсорбцията на мазнини и мазнини разтворими хранителни вещества. Когато потокът на лимфата се забави, токсините, възпалението, резиденцията на течности и храносмилателния дискомфорт могат да OCD. Подобряването на лимфното движение помага за детоксикацията на тъканите, намалява възпалението, поддържа имунитета и улеснява храносмилането.

Можете да подобрите лимпатния дренаж и Здравословен поток на течността в тялото чрез локално прилагане на етерични масла върху специфични точки на лимпатични задръствания в определен ред. Стимулирането на тези точки с етерични масла може да помогне за улесняване на движението на хранителните вещества в тъканите чрез притока на кръв (артерии) и остатъците от отпадъци от тъканите чрез лимфалатици и кръвен поток (венини).

Този нежен, неинвазивен протокол намира естествения поток на лимфната течност, което е от решаващо значение за имунната функция и отстраняването на отпадъците. Той насърчава ефикасния лимфен поток, като същевременно засилва имунната функция, намалява възпалението и подпомага детоксикацията.

Големият 6 лимфен протокол за отводняване

Лимфният дренажен масаж използва нежни, ритмични инсулти, за да стимулира потока на лимпфатична течност от подути зони към лимфни възли, които след това се оттичат в кръвта.

Вашата лимпфатична система работи върху градиенти на налягането, движеща се течно-налягане на налягането (като Extmitters) към зоните на притискането на притискането (като областта на ключалката). Следователно е важно да се отворят райони на задръствания в определен ред, за да се създаде „вакуум“ за лимфа в околните тъкани. Колегата ми Пери Никерсън от STOP преследва болка създаде лесен за футолоу 6-стъпка протокол, за да стимулира шестте основни точки на лимпфатична задръствания.

Насочването на тези сайтове в предписания ред действа като нежна помпа, ръководейки лимпатична течност през естествените му пътища, за да улесни детоксикацията и да намали възпалението.

Започнете с зоната на ключалката, за да изчистите първичните дренажни пътища, като разграничаването, че следващите региони имат ясен път за поток на лимфната течност. Прескачането или пренареждането преди стъпките могат да доведат до задръствания, тъй като пътищата надолу по веригата могат да останат блокирани, дренажът от дренаж от зоните нагоре по течението.

Симптоми на лимпфатична задръствания

Ако вашата лимпфатична система е конизирана, може да се повлияе елиминирането, детоксикацията и имунитетът, което води до симптоми, като:

• Болезненост и/или скованост сутрин
• Умора или липса на психическа яснота
• Суха или сърбяща кожа
• Лек обрив или акне
• Задръствания, задушна глава, синус или пародонтална инфекция
• Задържането на вода/ пръстени се стеснява на пръстите
• Мозъчна мъгла
• Студени или подути ръце и крака
• Наддаване на тегло и допълнителна мазнина от корема
• Издуване или задържане на вода
• Подути жлези или стави (колене, лакти, глезени, китки, нежност на гърдата)
• Слаба имунна система или увеличаване на чувствителността към инфекции
• Леко главоболие
• Високи нива на хистамин и раздразнения поради общи алергени на околната среда
• Понякога Констанс, диария и/или слуз в изпражненията
• Хипсенситивност

5-минутен масаж на лимфния поток /ритуал на прилагане на лимфата на 60 секунди

Подготовка:
1. Отпуснете нервната си система: Създайте удобно пространство, локално приложете парасимпатиковата смес зад ушната мида върху мастоидната кост, за да активирате вашата парасимпатикова нервна система и изпратете сигнали за безопасност към лимфатичната система.

2. Локално прилагайте лимфната смес: (Използвайки бутилката с ролки от 10 ml или малко количество на върха на пръстите си) Към зоната прилагайте движенията на лекото налягане с пръсти, за да стимулират лимпатичната система и да помогнат за придвижването на лимфната течност.

3. Масаж: Използване на леки, нежни, ритмични удари, прилагайки достатъчно налягане, за да разтегнете кожата леко. Избягвайте да копаете или натискате силно.

Стъпка по стъпка ритуал/рутина:

Стъпка 1: Ключица (супраклавикуларни лимфни възли): Торакалният канал, най -големият лимпфатичен съд в тялото, носи лимфа от долните квадранти на тялото, както и от левия горен квадрант обратно в кръвта. Обикновено се прекратява (завършва) във венозната (кръглата) система, най -често на кръстовището на левия подклавийски и ляв вътрешен юдаен Tenins, разположен в кухината над ключицата. Започнете от меката куха над ключицата в триъгълното гъвкаво пространство, масажирайки нежно. Move Your Fingers Gently Underneath the Collarbone, Brushing from the Inside Out, The From The Outside In, To, to Изчистете пътя За излишна течност към тялото. Това спомага за намаляване на налягането в райони, където лимфната течност може да бъде застояла или да се установи, като я насочи към основните дренажни точки.

Стъпка 2: Страна на шията при С1/С2 (цервикални и надклавикуларни възли). Лимфните възли са силно концентрирани във врата, където задръстванията могат да възпрепятстват дренажа на мозъка. Започнете с леко разтриване на югулодигастралния възел, голям лимфен възел, разположен зад и под ухото, където челюстта среща шията. След това поставете ръцете си под челюстта на врата и леко издърпайте кожата на врата към гърба си, надолу към рамото. Ударете нежно надолу от челюстната линия до ключицата с нежно налягане (3-5 удара от всяка страна). Това стимулира цервикалните лимфни възли, разположени по страните на шията. Нежно работете по пътя си надолу в тялото, за да предотвратите обратния поток. Тази повторение, че лимфната течност не е изтласкана в консонирани райони, като потенциално причинява повече подуване или дискомфорт и позволява по -ефективност и допълнителен дренаж на лимпфатична течност от цялото тяло.

Стъпка 3: подмишница (аксиларни лимфни възли): Разтрийте и докоснете под подмишницата, за да стимулирате дренажа от горната част на тялото. Районът на подмишниците съдържа аксиларни лимфни възли, които играят решаваща роля за източване на лимфа от ръката и гърдите. Поставете ръката си под подмишницата и внимателно изпомпвайте нагоре и към тялото. Можете също така да направите нежни, кръгови движения, да се помитате към центъра на гърдите, обратно от гърдите си към подмишниците ви, за да стимулирате лимфните възли в зоната на подмишницата.

Стъпка 4: Корем (пара-аортични, пери-аортични и местерични лимфни възли): Лимфните възли, разположени в коремната кухина, играят съществена роля в имунната система на тялото ви, филтрирайки лимфната течност, улавяйки бактерии и вируси и в крайна сметка връщат течността на Filtern в кръвта. Подкрепящият лимфен дренаж в корема може да помогне за подпомагане на храносмилането и цялостното здраве на червата чрез насърчаване на движението на лимфната течност в този регион.

Започнете с масажиране около кораба в нежни кръгови движения по посока на часовниковата стрелка (като се започне от дясната страна на корема, придвижвайки се вляво), за да намерите потока на лимфата в областта на корема.

Можете също така да освободите леко Cisterna Chyli, разширен сак в лимпфатичната система, която служи като резервоар за лимфната течност, разположена от дясната страна на корема, обикновено зад аортата и пред гръбначния стълб. Cisterna Chyli служи като кондуст за лимфа от долните крайници, таза и корема, в крайна сметка я насочва към гръдния канал. За да помогнете за източването на цистерна чили, останете малкия си пръст върху корема, натиснете надолу в стомаха и върху изход, загрейте до стената на гърдите. Вдишайте дълбоко, докато масажирате и издишайте бавно, визуализация релаксация в корема си. Съсредоточете се върху това за 1 минута.

Стъпка 5: Слабините (ингвинални лимфни възли): Поставете ръцете точно под гънката на тазобедрената става, леко издърпайте кожата и нагоре. Нежно масажирайте по протежение на слабините, създадени в кръгови движения, плъзгайки се надолу към вътрешното бедро за (3 кръга и мете всяка страна), за да помогнете за преместване на лимфната течност от краката и улесняване на дренажа от долната част на тялото.

Стъпка 6: Зад коленете (Поплитеал): Поплитеалните лимфни възли са струпване на лимфни възли, разположени зад коляното, Игра Роля за филтриране на лимфната течност от долната част на краката и стъпалото. Започнете с масажиране и потупване зад коленете, за да помогнете за източване на лимфа от долните крака. Натиснете нагоре в задната част на коляното и разтрийте с нежни, движения кръг.

След като залепите всичките шест точки, извършете нежно движение, като Buncing или разклащане, в продължение на 30 секунди, за да активирате допълнително лимпатичния поток.

Лимфно етерично масло

Локално приложените етерични масла помагат за подобряване на циркулацията и потока на течността, като оптимизират ползата от практиката Big 6.

Лимфа Насърчава оптималната лимфна циркулация, за да помогне за отваряне на маршрути на елиминиране и задръстване.

Научните проучвания показват, че маслата могат да засилят лимфния поток, естественият промотиращ път за детоксикация и засилване на имунната система. Проучване, публикувано в Списание за алтернативна и допълваща медицина Подчертава ефективността на етеричните масла при насърчаването на лимпатичната циркулация, предлагайки естествен подход за засилване на детоксикацията и имунната функция.

За да подобрите лимпатичния поток и дренаж, жалко, приложете Lymph ™ върху гънката на тазобедрената става и гърба на коляното, за да помогнете за увеличаване на лимпатния дренаж и циркулация. Повишаването на притока на кръв към коляното ускорява заздравяването, тъй като богатата на хранителни вещества кръв се въвежда отново в района.

След прилагане на Lymph ™, Можете леко да изпомпвате ставите си. Използвайте апартаментите на вашия институт за ръце на пръстите си, за да позволите повече контакт с кожата да стимулират лимфните съдове. Прилагайте леко налягане – просто достатъчно налягане, за да разтегнете леко кожата, доколкото естествено стига. След това освободете налягането и оставете кожата ви да се върне в първоначалното си състояние. Ако можете да усетите мускулите си под пръстите си, натискате твърде силно.

Собствените формулировки на Vibrant Blue Moits Body Balance Lymph ™ включват ценни съотношения на органични и/или диви изработени терапевтични етерични масла в базата на фракционирано кокосово масло:

Палмароза (Cymbopogon Martini): Помага за стимулиране на клетъчната регенерация, повторно оскърбяване на физиологичния баланс на кожата и чревни лечения (бактериални, включително, вирусни и YAST инфекции). Мускулна тоник, Palmarosa помага за стимулиране на мудно храносмилане, нормализиране на щитовидната жлеза, отпускане на стегнати мускули и затопляне на тялото. Той помага да се успокоят прекомерните емоции. Той също така помага да се лекуват много тревожни разстройства, както и нервно изтощение, състояния, свързани със стрес, сутрешна умора и основна раздразнителност.

Spearmint (Mentha Spicata): Тя е освежаваща за мускулната, нервната и жлезистата система. Той помага да стимулирате кръвообращението ви.

Vitex Berry (Vitex agnus Chasus): Помага за регулиране на черния дроб и червата, за да функционира правилно. Регулира женските хормони, като действа директно върху хипофизната жлеза, помага за целевите нива на серумния естроген и повишава нивата на прогестерон. Това масло традиционно се използва при лечение на женски хормонални проблеми. Той помага за регулиране на менструалното кървене и спомага за облекчаване на спазмите и депресията на PMS. Освен това помага за облекчаване на болката в гърдата и подуване. Той отпуска нервите, успокоява мускулните спазми, облекчава болката и отока и работи като диуретик.

Ylag Ylang (Cananga Odorata Genuina): успокоява ума и успокоява нервната система. Той има силни антидепресантни свойства и помага да се приведат емоциите в правилен баланс. Той помага за умственото облекчение умора, тревожност и главоболие на напрежението и спомага за балансирането на баланса и функцията на сърцето и белите дробове, забавяйки бързото дишане и сърцебиенето.

Полезно за:

• Насърчаване на циркулацията
• Облекчаване на задръстванията
• Засилване на имун

Препоръчани масла:

Референции:

1. Aceite esencial de lavanda

Amado por su aroma fresco, floral y relajante, la lavanda puede ayudarlo a invitar momentos de paz durante su arroyo de yoga. Trate de extenderlo en su espacio a Maininin a un ambiente relajante.

2. El aceite Estenal de Frankinse

Tradicionalmente se usa para aumentar la conciencia espiritual, Ladan tiene una larga historia de uso en prácticas espirituales y meditación. La conexión a tierra de Aroma es que va bien con poses de conexión a tierra como un árbol, una montaña y un guerrero.

3. Un aceite esencial de sándalo sagrado

Al igual que Ladan, este rico aceite de madera se ha utilizado durante siglos en meditación. Pon una gota en tu tercer centro de ojo entre las cejas mientras te enfocas en sacar tus pensamientos de distraer y permanecer ahora mismo.

4. Una mezcla de aceite esencial Value®

Es una mezcla de ladan, abeto negro, tancy azul y aceites esenciales de Palisander. Aplíquelo localmente para equilibrar y alinear el aroma mientras trabaja para encontrar estabilidad en cada postura.

5. Mezcla de aceite esencial de mayor potencial ™

Esta poderosa mezcla combina los aromas de elevación e inspiradores de 23 aceites esenciales, incluidos el aceite de lavanda, Ladan y Royal Hawaiian Sandalwood ™. Es ideal para difundir su práctica o aplicar la localización antes de ingresar a Savasana.

Essential oils can help support trauma release and emotional regulation via your sense of smell.

Your sense of smell has direct access to the brain, allowing you to bypass mental resistance and go straight to the subconscious to help unravel trauma, both physically and emotionally.

Somatic therapy—a body-centered approach to trauma that focuses on sensations in the body, including smell—can help you release the physical and emotional effects of past trauma.

Your body registers, holds, and expresses traumatic experiences and emotions on a cellular level. This means traumatic events can impede or even sever your connection to signals from your body. This can leave you feeling disconnected and may make it difficult for you to notice what your body needs and how it feels. This lack of awareness can keep you stuck in fight or flight or other maladaptive stress responses.

Somatic practices can help you reconnect with and explore physical sensations, breaking the survival patterns that may keep you stuck in a state of high alert.

What is Somatic Therapy?

Somatic therapy helps you access and release the unresolved emotional issues and trauma that may become ‘trapped’ in your tissues by helping you focus on and connect with your body.

The word “Somatic” is derived from the Greek word “soma”, which means body. The intentional and focused practice of somatic therapy can help you become aware of and pay attention to sensations in your body, as well as how emotions manifest within the body and the nervous system.

Somatic practices may enhance your ability to sense, interpret, and act upon bodily signals, and help you feel safe. This safety can help calm your nervous system and put your body into coherence, allowing a safe space to process and transmute trauma and challenging emotions that are stuck in your nervous system and body. 

While dissociation pulls you out of your body and numbs you to emotional pain, somatic practices enable you to connect with your body so you can access and process the trauma. Somatic practices may help to clear disruptions in nervous system energy and enhance heart coherence.

Somatic healing may help bring awareness to your body’s sensations and responses, which can aid in improving emotional regulation. When you can observe and understand how your nervous system reacts and adapts to different situations, you begin to recognize patterns of stress responses—fight, flight, and freeze—and how these can become maladaptive after trauma. By bringing conscious awareness to these patterns, somatic healing allows you to retrain your nervous system, guiding it towards a balanced and more adaptive response.

In essence, somatic healing supports the nervous system’s natural tendency to regain balance, acting as a catalyst in the healing process.

Signs You Might Benefit from Somatic Therapy

Somatic practices may help support emotional, psychological, or physical issues. You may benefit from somatic therapy if you are experiencing any of the following:

• Chronic Stress
• Anxiety
• Depression
• Unresolved Trauma or Post-Traumatic Stress Disorder (PTSD)
• Chronic Physical Pain or Tension (headaches, muscle tension, or digestive discomfort)
• Low Energy or Fatigue
• Trust and Intimacy Issues
• Overthinking or Ruminating
• Difficulty with Emotional Regulation
• Self-Esteem Challenges
• Disrupted Sleep
• Inability to Concentrate.

Unexplained physical symptoms often signal unresolved emotional pain. Somatic therapy aims to drain those emotions of their power, helping to transform these patterns by addressing how your body has been patterned by stress and supporting its return to regulation, which may both relieve pain and other manifestations of stress.

Emotional Release and Somatic Therapy

Connecting with your emotions is a vital aspect of healing, especially when you have experienced trauma. That said, identifying and understanding your feelings can be challenging. If you are working through trauma, certain emotions might feel difficult to access or may bring discomfort. It is often through subtle somatic cues and changes in our bodily sensations that we can help you recognize the emotions you are experiencing.

By focusing on the sensations underlying your emotions, you can recalibrate your subconscious process of evaluating safety and threat in your environment, known as neuroception. By paying attention to these bodily sensations, you can cultivate a deeper awareness of your emotional state and, in turn, gain a better understanding of your body’s needs.

Somatic work can help you interpret the signals you experience, both internally (interoception) and in response to external stimuli (exteroception), to assess your sense of safety and overall well-being.

Trauma contributes to maladaptive internal and external responses. For example, the emotions of excitement and anxiety can provoke similar physical sensations—a racing heart, quickened breath, a rush of adrenaline. Consequently, you may misinterpret the bodily sensations of excitement as overwhelming anxiety. Developing a somatic understanding of your body can help you distinguish between these emotions, enabling you to respond more accurately to your experiences.

Trauma can also impact your capacity to experience positive emotions. In the aftermath of a traumatic event, you may struggle to reconnect with feelings of joy and happiness. Somatic practices can help foster a deeper awareness of your body and its sensations, allowing you to gradually enhance your capacity to experience and savor positive feelings as they arise.

By paying attention to sensations, you can help recognize and recalibrate the ongoing dialogue within your body, fostering a sense of connection with it. Over time, this mindful awareness can help alleviate trauma symptoms, as it aids in regulating the nervous system and promoting a more harmonious mind-body relationship.

Somatic Therapy and Smell

Somatic therapy and smell are interconnected through how you perceive sensory information, including smells, and make sense of the world through your senses.

Of the five senses, smell is the most powerful and underutilized, especially in practices of embodiment and safety.

Smell is more than just perception—it’s chemistry. When you inhale, you aren’t just identifying scents, you are physically breaking down molecules that interact with the brain, creating reactions that influence your emotions, mood, and memories.

Your sense of smell can be used to calm your danger response. Nobel prize-winning researcher Linda Buck found that rose essential oil can counteract your brain’s response to predator odor and fear. Her research found that inhaling rose essential oil in the presence of other fear stimuli can suppress your brain’s stress responses and hormonal signals.

The energetic imprint of different plants also supports somatic practice. Essential oils carry not only the scent but also the life force and energetic signature of the plant. As you may know, every living thing is made of energy, and it has its unique signature vibration. Negative emotions are believed to be a result of a disruption in the body’s energy system.

Your body responds to the energetic field of the plants. The inhalation pathway directly connects to the brain, meaning that smell alone can shift your entire vibration, altering your emotional state in an instant. Inhaling the vibrational essence of plants affects the energetic field of the body and brain, which then provides the energy to transmute trauma and difficult emotions. When you change the field, you stimulate the body to return to alignment. This alters the way hormones are released and the way tissues and organs function.

Plants tend to offer an energy that remains relatively constant. This means that even though you can have lots of different experiences with a plant you love, the underlying feel will be similar and safe. The consistent nature of our relationship with plants can support a sense of security and safety that supports healthy co-regulation

The inhalation pathway allows for gentle and controlled titration of smell. You can introduce small, manageable amounts of fragrance to support healthy levels of stimulation without triggering overwhelm or re-traumatization due to the intensity of emotions or physical sensations. For example, if you are working through a complex emotion or memory, you can use a comforting smell in small, manageable doses to return to a state of safety and calm.

Research on “Smell, Odor, and Somatic Work: Sense-Making and Sensory Management” highlights how odor conveys meaning and olfaction supports compelling reflexive forms of somatic work by which people manage smell (as an act) and odor (as a sign).

Essential Oils and Somatic Therapy

Essential oils can amplify somatic practices. The strong connection between your sense of smell and your limbic system makes essential oils an ideal tool for both experiencing sensations and reconnecting to a feeling of safety as you work through these sensations. These actions help you reconnect with and ground in your body, which may help you bring your attention to the present moment and connect you with your physical sensations.

According to research on Aromatherapy through the lens of trauma-informed care, “essential oils are not just about their aromas but about the experience they facilitate – an experience of greater embodiment, awareness, and connection with oneself.”

Incorporating aromatherapy into your somatic practices may help create a strong association between the scent and your state of awareness. Over time, the smell itself can help you quickly access that mindful state. Many clients report that simply smelling a blend, such as Parasympathetic, triggers the same relaxing response as topical application.

These olfactory cues can create a more tangible link to different sensations or emotional experiences, supporting your sense of safety and awareness. To further support this awareness, try to notice how you feel before you smell the oil, observe what comes up for you as you anticipate smelling it, and then note the changes that occur when you smell the oil. Practice listening to what your body is saying. This not only helps you to become more attuned to your sensory experiences but also fosters a deeper understanding of how your body reacts to different stimuli. It’s a way of practicing the art of listening to the body, recognizing its signals, and responding mindfully and compassionately.

Parasympathetic®

Your autonomic nervous system is responsible for receiving information, processing it, and triggering the necessary responses, including coordinating and regulating the functions of all other bodily systems. Unfortunately, when the nervous system undergoes trauma, its delicate balance can be disrupted, triggering survival responses, such as a state of heightened sympathetic “fight” or “flight” response or a dorsal vagal “freeze” response, to help navigate threats. 

While these nervous system states can support survival, they can often lead to a disconnection from your body and the sensations arising within you, in effect cutting you off from the very source of information you need to heal.

Somatic therapy focuses on subtle shifts and gradual adjustments to increase your nervous system’s capacity to experience a fuller range of sensations, thereby reducing the impact of trauma on your body and how you are showing up in life. This approach aligns with the natural rhythms of your nervous system, allowing it to comfortably adapt to and integrate new experiences, rather than being overwhelmed or rushed.

Essential oils are natural, non-invasive, and easy-to-use tools that can activate your parasympathetic nervous system in combination with somatic therapies. Oils possess both olfactory (smell) and transdermal (topical application) properties, making them easy to inhale and apply to the skin to stimulate the vagus nerve and activate the parasympathetic nervous system. Topically applying the Parasympathetic® blend behind the vagus nerve on the mastoid bone can help ground your energy, activate your parasympathetic nervous system, and help calm the emotional reactivity triggered by trauma. It helps soothe the physical sensations of fight, flight, or freeze that you feel.

READ THIS NEXT: Releasing Trauma with Parasympathetic

Fascia Release™

Trauma resides in your tissues, specifically in your fascia, the tissue that surrounds every cell in your body. Your emotions—or energy in motion—travel through your fascia to be released. When your fascia is tight and constricted, emotions do not flow freely and are not released; instead, they become trapped in your tissue.

You must release the fascia to release the trapped energy and negative emotions that are stored in the tissue. Fascia release practices are an invaluable “bottom-up” piece of nervous system regulation, where you tune into your body and the messages it has for you. When you learn to be present and signal safety from the level of the body and the cells, your body feels safe to discharge energy and emotions, helping to rebalance the nervous system and move beyond trauma.

Essential oils offer a safe and simple way to release tension that may be keeping you stuck and negative emotions from the tissue, creating an easy flow for healthy fascia. Releasing my fascia with Fascia Release™ essential oil has been extremely helpful.

Fascia lies just below the skin, so topically applying essential oils onto the skin allows for easy and immediate access to the fascia. The skin is your largest organ and is relatively permeable to fat-soluble substances, such as essential oils. Fascia Release™ blend is uniquely formulated to unravel deeply held tensions, constrictions, and energetic blockages in your tissues, reducing pain, improving blood and lymphatic circulation, and releasing fear, repressed emotions, and tension held in the body (organs, muscles, tendons, bones, and joints) or the mind.

Application Tip: I have been applying Fascia Release™ to my fingertips and tapping on key reflex points to engage my safety response actively. The video and graphics in this post show how to tap in more detail.

Heart™

Compassion helps activate your parasympathetic nervous system and support the somatic sensations that accompany an emotional state of relaxation.

Heart™ blend helps balance the heart to enhance compassion and support, integrating and resetting all the body’s systems, allowing you to send love and forgiving energy toward yourself. Take time to notice the somatic sensations that arise during your self-compassion practice.

The heart integrates and balances the physical, emotional, and mental aspects of the body, providing blood to every cell and organ. It also serves as a complex information processing center, influencing brain function, the nervous system, the hormonal system, and most of the body’s major organs.

When any part of the body isn’t functioning at an optimal level, the heart has to work harder. For example, when the body is in a state of stress, it needs more oxygen which increases the heart rate. The heart is our body’s reset button. Still, a state of constant stress can fatigue the heart and compromise our ability to reset, leading to inflammation, infections, toxicity, and heart disease. By returning the heart to balance, we support the cardiovascular and circulatory systems, regenerate the heart’s structure, and help reset the homeostatic mechanism for the entire body.

Heart™ blend contains a proprietary blend of organic and/or wildcrafted essential oils that helps you show love to others and yourself. Research has shown that sweet smells, such as those found in Heart™ blend, can reduce pain by activating opioid receptors in the brain.

You can train your somatic awareness, using smell as a tool to help you connect with your body and emotions. Deepening your sensation awareness is like turning up the volume on our body’s communication system. Once you begin to understand more about what your body is requesting, we can more easily attune to what we need to do to heal.

Step 1: Inhale & Observe

Hold the scent close to your nose and take a slow, intentional breath in. As you inhale, observe:

• What memories surface?
• What emotion do you feel immediately?
• Do you feel resistance, comfort, nostalgia, or something unexpected?

Step 2: Engage the Body

As you continue breathing in the scent, scan your body:

• Where do you feel sensation?
• Does your body tense up or relax?
• Does it spark an urge to move, write, or create?

Step 3: Express & Reflect

After a few minutes, write down or verbally express what came up. Did this scent unlock something? Did it bring you closer to a creative breakthrough?

Featured Oils:

References: